Notes from the Threshold
Reflections on sensation, rhythm, and following what’s ready.
"Working with Carrie has helped me feel more in my power and I am speaking my truth to my partner in a new way. Just this shift has changed so much for the positive in my relationship"
- Kate
"I am so grateful and have experienced so much relief. I didn't even realize how tightly I was grasping for things that just weren't in alignment for me and I have finally let go of so much."
- Libby
"Working with Carrie transformed my life. Her guidance helped me release what was holding me back, giving me the courage to embrace my true self. I've shed emotional baggage, rediscovered joy, and found my authentic voice. I'm forever grateful.
- Karla
Nothing About You is Broken.
I know the quiet despair that can come from doing everything "right": working hard, caring for others, trying to change your circumstances- only to find the same patterns waiting in daily life.
My work is to help you trust what your body already knows.
Through embodied practices rooted in lineage and lived experience, I support a return to your body's deep intelligence. Not to fix or override it, but to listen.
My role is to hold a steady, grounded container: staying present with your body's sensations, helping you slow the process when needed, and offering support and reflection so what emerges can be integrated with care.
Read My Story
Your Journey to Embodied Wisdom
A Regulated Container
We create a steady, supportive space where your nervous system can settle, and your body can speak in its own timing.
Listening From the Inside
Instead of adding more techniques or trying harder, we practice listening to the signals of your body allowing clarity to emerge about what you need, want, and are ready to move toward.
Living From Inner Authority
You leave with a felt sense of direction, deeper trust in yourself, and the capacity to make choices rooted in alignment instead of urgency.
Begin Your Journey Today
Embrace this opportunity to nurture your soul and transform your path.
FREE GIFT
Wheel of the Year Attunement Guide: Ostara
Connecting with Nature's Wisdom for Personal Transformation
Feeling stuck and disconnected? With seasonal rituals and somatic practices, this guide helps you align with the wisdom of the Wheel of Life so that you can live in harmony with the seasons of nature and your own life—even when the world feels chaotic.
OFFERINGS
Ways We Can Work Together
Each offering is based around the same orientation: returning authority to the body and restoring trust in your inner guidance- without forcing or bypassing.
- Reconnect with your body's signals instead of overriding them
- Experience clearer decision making with less pressure and self doubt
- Settle into a deeper sense of being at home in yourself
- Allow insight to integrate at a pace that actually lasts
Attuned Support Sessions
For those seeking steady, focused support, this one-on-one work meets you where you are. Together, we slow things down enough to listen to what your body is communicating, clarify what’s actually asking for change, and build practices that support real, sustainable shifts in daily life
One-on-One Deep Dive Containers
For those ready for deeper accompaniment, these longer-term containers offer consistent, attuned support for mind, body, and spirit. We work at a pace your system can integrate, weaving conversation, embodied practices, and ceremony to support lasting change and a felt sense of stability from within.
Held Restoration Sessions
A gentle, hands-on energy support session designed to help your body return to its natural state of balance and coherence. These sessions invite deep receptivity, allowing the nervous system to settle and the body’s innate intelligence to reorganize.
Notes from the threshold
Reflections on sensation, rhythm, and following what’s ready.
You're safe with me. I'll never spam you or sell your contact info.