Healing Happens in Relationship

Your body holds its own wisdom — and sometimes it takes a steady witness to help you listen.

WELCOME IN,

I'm Carrie Poe

I know what it’s like to touch something true, only to lose sight of it.

To feel relief, clarity, or connection arise, and then struggle to carry it with you into the rhythms of daily life.

My work is in walking alongside people during moments of return, offering a steady, relational space where the body can slow down and begin to trust what it knows.

You don’t have to do this alone, and you don’t have to force it.

Where Things Begin

It’s not that you haven’t been paying attention. It’s that modern life trains us to look everywhere except where our deepest knowing lives.

This work is about restoring connection with your body and inner rhythms. It's about softening out of performance and back into listening.

Your path isn't something to be figured out, it's something that reveals itself from within.

My Journey

My path into this work was shaped by repeated thresholds. Times when what had carried me no longer fit, and something new was asking to emerge.

Changes in identity, vocation, relationship, and belonging brought me again and again into the in-between. I found myself no longer who I had been, and not yet sure who I was becoming. These were not moments that could be rushed or solved. They required listening, patience, and support that didn't add more striving to an already tender process.

To me, thresholds are not emergencies or failures; they are initiatory passages. Times that ask for pacing, discernment, and a kind of midwifing that eases the work of transition rather than intensifying effort.

My training in shamanic and somatic practices grew as a way of resourcing myself through these passages. I sought ways of working that could hold both certainty and mystery, a sense of path and the paradox of not knowing. These teachings gave language to what I had already learned through living. Real change happens when effort is guided by the body’s signals and held within a steady relationship.

My Medicine

My work is shaped by two living currents that meet in my body and my life.

One is ancestral, carried through blood lineage and lived experience. Formed by the roles I have inhabited: mother, sister, lover, guide, witness- and through the responsibilities these roles require.

The other is initiatory and devotional, cultivated through years of apprenticeship, spiritual mentorship, and disciplined practice. Learning in close relationship with elders, teachers, and practitioners taught me how to listen with discernment, remain embodied in complexity, and work skillfully with what cannot be seen.

These two currents move together in my work. One is shaped by life itself, the other honed through intentional practice. Both are living. Both are grounded in the body. It is from their meeting place that I offer support, guidance, and healing.

TRAINING & LINEAGE

What it's Like to Work Together

A Steady, Regulated Space

I offer a grounded, attuned container where your nervous system can settle and your body can speak without pressure. This is a space of neutrality, care, and presence. In this space nothing needs to be forced, fixed, or performed.

Listening That Goes Deeper

Our work centers on listening beneath thought and story to hear the subtleties of sensation, emotion and intuition. I draw from somatic practice, relational skill, and intuitive perception to help clarify what’s actually asking for attention.

Movement that Respects Your Timing

We follow the pace of your system, not a predetermined outcome. Like a midwife, I support your unique physiological processes, helping insight integrate into real life in ways that feel sustainable, embodied, and true.

What Becomes Possible

Over time, this work supports you to:

Reconnect with your body as a source of wisdom and guidance
Trust your inner signals when making decisions
Release patterns that no longer support you
Move in greater alignment with your natural rhythms
Experience a deeper sense of inner authority
Express yourself more honestly and freely

Curious if this work is right for you?

Let's chat and see how it feels to talk through it together.

Start with a Conversation

"Working with Carrie has helped me feel more in my power and I am speaking my truth to my partner in a new way. Just this shift has changed so much for the positive in my relationship"

- Kate

"I am so grateful and have experienced so much relief. I didn't even realize how tightly I was grasping for things that just weren't in alignment for me and I have finally let go of so much."

- Libby

"Working with Carrie transformed my life. Her guidance helped me release what was holding me back, giving me the courage to embrace my true self. I've shed emotional baggage, rediscovered joy, and found my authentic voice. I'm forever grateful.

- Karla

Notes from the Threshold

Reflections on sensation, rhythm, and following what’s ready.

You're safe with me. I'll never spam you or sell your contact info.